happy

happy

i don’t know what’s happened but thinking back to where i was when i started seeing sampson on a weekly basis where i was unable to cut myself a break on anything to where i am now almost a year free of therapy where the guilt of missing yoga or the gym or eating a cookie is now a blip in the day and no longer a torturous session of self flagellation…is baffling to me.

i don’t really know where the guilt has gone to but it’s not really present in my everyday life anymore.

sure it creeps in at times but it never lasts very long and i find it easier to get through my day without blaming myself or being angry or sad at circumstances outside of my control or things that have nothing to do with me.

and i don’t know how it happened or what changed.

all i know is that i do what i can to take care of myself without too many expectations on how things will turn out and the rest sorta falls into place.

i can’t complain.

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