30 day bikram challenge, day 10: dark like my soul

30 day bikram challenge, day 10: dark like my soul

this was how dark it was this morning when i got up. i was sitting in my closet with the light on and this was all i could see of my yoga stuff packed in the darkness that was 5:30AM.

there were more people in class than i anticipated but not crowded at all. it was also pretty hot for the first class of the day but i managed well and did not sit anything out.

something feels sticky in my low back on my left side. i think it’s a psoas/QL combo maybe some glute medius stuff going on. i guess i find out more tonight with my structural session with karen.

i managed to take a mini savasana, dry myself off and make it to work before 8:30. this may change my game plan of doing mostly evening classes for this challenge. we’ll see.
day 10: ashleigh, 6:15 AM
pose that needs the most work: standing bow on my left leg.

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